Nordic Yoga

Bessans

It's the meeting of two jewels of healthy sport, Nordic walking and yoga.
Nordic Yoga® is practised outdoors, in parks, forests and stadiums, using Nordic walking poles.

Description

Nordic walking poles enable you to walk propulsively, dynamically and posturally, while becoming aware of your nasal breathing. They also enable you to perform yoga postures while stationary, in selected places as you move around with the poles.
Nordic Yoga® alternates meditative Nordic walking with dynamic, flowing yoga postures grouped in series inspired by Ashtanga Vinyasa Yoga.
The mainstay of Nordic Yoga® is the breath, which accompanies and sets the pace of the steps as you move along, as well as the fluid flow of the postures.
During this session, Thierry will introduce you to this new multi-faceted activity, with surprises that will not leave you indifferent...

Activities

Fitness
Yoga

Additional welcome

backpack, hiking boots and warm clothing

Session duration: 150 min
Minimum age: 7 years

Environments

Mountain location

Rates

Individual session: €50 per person
Couple session: €60
Family - Friends - Colleagues (between 3 and 4 people): €70 per person
Session between 4 and 12 people 25€/pers
Nordic walking poles provided.