Gentle yoga and body balance

Enjoy a gentle yoga session with Thierry, Yoga Teacher and Sophrology Practitioner. Thierry invites you to join him for a gentle yoga session. This session is for everyone. No particular flexibility required.

Description

Session open to all (for people with reduced mobility, you'll have the option of doing this session on a chair). Meet us in the red room on the 1st floor of the Espace Albaron.
You'll have the opportunity to practice
- Hatha Yoga, which focuses on postures and breathing techniques.
- Yin Yoga, which focuses on stretching and relaxing connective tissue.
- Bio-Dynamic Relaxation for deep muscle relaxation and letting go.
- Yoga de Gasquet to restore all the organs of your digestive system; immediate effect on the back.
- Yoga des fascias for back health and the gentle, gradual release of tension.
Mats are provided, but you're welcome to bring your own.

Activities

• Fitness
• Yoga

Additional welcome

• Session duration: 60 min

• Minimum age: 8 years

Environments

• Village center

Rates

One price: 5 €.

Payment methods

• Check
• Travellers Cheque
• Cash

Opening period

From 10/07 to 28/08/2025, every Thursday between 5.30 pm and 6.30 pm.

Spoken languages

• French

Location

Additional booking

Reservations required on 06 85 06 51 43

Animals

Pets allowed : No